Problems with potential is one of the most sick topics for any man.Sexual health is influenced by many factors that include exposure to stress, lifestyle, heavy physical activity.
You can have a good impact on men's potential with the help of certain products, its effectiveness has been evidenced by years of experience.
How potential depends on power
Vitamins and minerals that form foods affect the health of the people.Therefore, there is a direct dependence on male power in the quantity and quality of the food used.
Products that are useful for male potential should contain:
- Vitamins of group B, A, E and ascorbic acid;
- Minerals, especially zinc and selenium.
These ingredients have a direct impact on the quality and quantity of the sperm, the required hormone synthesis and the functioning of the genitourinary system.In addition, they produce general strengthening effects, improve protective function, stimulate blood circulation and prevent premature aging.All the quality of the product available to men's potential has acted positively during the erection period, increasing sexual desire and improving gender life.
Many, who want to make a shortage of valuables, take vitamin complexes.However, synthetic additives act worse than natural compounds.
Products that are useful for the potential to provide men with adequate energy supply.Therefore, most of them have high energy value.
Diet is not so important.Food must be eaten fracture in small portions, 4-5 times a day.Many foods prevent the absorption of nutrients, so most of them come out of the body naturally.
The product will not save from the dead.It requires medical treatment.But the right diet is a good prevention and postponing its attacks.They also provide significant assistance in the complex treatment of the disease.
What foods can affect the power of dangerous men
Products are dangerous to potential, affecting sexual strength, quantity and quality of sperm, reducing testosterone production.Avoid their presence in the diet or reduce the minimum amount.
Hazardous products to the potential including:
- Acake baking;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- Various smoked meats;
- Sweet soda water;
- Linen, soy and corn oil;
- Drinks with large caffeine concentrations.
In addition, damaging habits such as smoking can cause impotence.Therefore, stronger sex representatives who want to maintain men's power for years should monitor not only diet, but also a way of life.
Increase potential products
Products needed for men for potential are characterized by a large number of vitamins and minerals.They are allowed to eat separately and as part of other dishes.Most of them have budget value, which increases availability for all segments of the population.
The most useful list of products for potential:
- Camel's stomach (Sychuzhina).This product action is the same as Viagra, but it is a bit difficult to sell.People have used it to improve the health of men for thousands of years.It can significantly increase the period of sexual life.
To strengthen the erection, it should be eaten before the beginning of intimacy.It is enough to eat only 3 g, and the effect will not come for a long time.You can provide a special tincture - 100 grams of Schuzhin pouring 0.5 liters of vodka and insist on 14 days.
- Oyster.They are considered natural aphrodisiac.Due to the high concentration of zinc and amino acids, they stimulate testosterone synthesis and seed fluid.For a more significant effect, they are sometimes eaten in raw form, previously sprinkled with lemon juice.
But they cannot be abused.They have a large number of mercury.In addition, products that have not undergone heat treatment can be infected with bacteria.If a person has liver disease or damage to the skin, the risk increases more.
An alternative and safe way is the use of baths with this mollusk.
- A particular type of sea fish.Kambala is rich in valuable compounds and is characterized by high protein content, which is easy to digest.To get the desired effect, it is allowed to prepare it in any way except frying.
Mackerel increases the concentration of testosterone in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of sperm, and iodine increases sexual desire.
- Radish.This vegetable is a warehouse of elements needed for men's health.It can be eaten in the form of boiled, or a healing mixture provided based on it.To do this, you need to connect the grated radish with carrots in 1 to 1 and add 1 teaspoon of honey.This composition is recommended to use 1/3 cup 3 times a day.
But there is a contraindication for the entry of vegetables - this men in the menu - intestinal inflammation, hepatitis, cholecystitis and the central nervous system violation.
- Systematic intake in food positively affects the potential.They penetrate the body with the vitamins and minerals needed for male power.Arginine amino acid increases erection.
Various types can be included in the diet.Each of them has unique features, but is just as useful.Walnut mixture with honey has special efficiency.
- They can increase the frequency and brightness of orgasm.But to increase their potential, they need to be consumed only in raw form.The allowable norm is 4 pcs.a day.They are often added to the healing mixture as a substance.If people have problems with liver, kidneys or proteins that do not assimilate, then this product should be rejected;
- Meat.It can significantly improve sexual attractiveness, increasing thyroxine synthesis - the hormone responsible for the transmission of nerve impulses.Experts recommend included in the diet in the treatment of impotence.
The best effect of producing low red varieties.Optimal cooking methods steamed or erased.But with excessive use, it has the opposite effect.
To consolidate the results, you need to adhere to the general principles of proper nutrition - including more in your diet, excluding harmful foods, drinking adequate amounts of fluid and maintaining physical activity.Then you can be confident in your abilities under any circumstances.